Psychotherapy

 

**Uncovering the True Self** Short-term psychotherapy typically lasts up to six months. However, if you feel that you need additional sessions, we can discuss that possibility. I use an integrative approach, which combines different therapeutic modalities tailored to the specific topics you bring to our sessions. These modalities include psychodynamic, humanistic, transpersonal and cognitive behavioral therapy.

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The short-term therapy is designed to help you concentrate on specific areas of your life. If, after this period, you feel the need for long-term therapy, I can provide you with contact information for additional support. We can accomplish a lot when we target a specific issue, so please don't underestimate the effectiveness of short-term therapy.

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It’s common to enter therapy without knowing what to expect or whether it’s the right fit for you. Short-term therapy can be an excellent way to begin your journey. However, I am mindful of the time frame of six months, so an in-depth exploration of past traumas may not be fully addressed but only touched upon to help you understand your situation.

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Sometimes, the reason you initially sought therapy may not turn out to be the primary issue. During our sessions, you might discover other unexpected challenges. Therapy can for example:

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• A process of transformation

• An avenue for increasing self-awareness - A way to enhance self-esteem and self-worth

• A means of identifying areas in need of further development, a tool for better emotion

• Self-management - A method for observing negative thinking patterns and behaviours

• An opportunity to explore how certain defence mechanisms, such as denial and projection, can adversely affect your relationships and your self-perception.

• Managing difficult experiences such as those who consider themselves undergoing spiritual emergency/crises

• Building self-resilience and coping strategies

• Focusing on specific issues

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What to Expect

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This session consists of six months of one-on-one sessions, designed to help you focus on specific areas of your life. If, after this period, you feel the need for long-term therapy, I can provide contacts for continued support.

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Entering therapy without knowing what to expect is completely normal. Short-term therapy can serve as an excellent introduction to the therapeutic process, offering insight and clarity even within a limited timeframe. Given the six-month structure, deep exploration of past traumas may be limited, though we may touch upon them to better understand your current challenges.

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The Therapy Process

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The initial reason you seek therapy may evolve as we explore underlying issues. Our sessions provide a space for self-discovery, and you may uncover unexpected challenges along the way. Therapy can be:

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• A process of transformation

• A tool for increasing self-awareness

• A way to enhance self-esteem and self-worth

• A means of identifying areas that need further development

• A method for improving emotional regulation

• A way to recognise and shift negative thinking patterns and behaviours

• An opportunity to explore how defence mechanisms (such as denial and projection) impact relationships and self-perception

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Next Steps

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If you are ready to begin your journey toward greater self-awareness and personal growth, Uncovering the Self can provide the support and structure you need. Contact me to schedule a consultation and see if this approach is the right fit for you.